01
Comprehensive assessment
Begin with a confidential questionnaire covering your health history, menopause experience, nutrition, digestion, sleep, stress, movement, environment, support and goals.
Work with me
Personalised holistic health support. Built around you.
Menopause is important, but hormones are only one part of your story. The Holistic Health Review connects the dots across your health, lifestyle, environment and priorities.
02
Private consultation
A 60–90 minute online conversation exploring your experience with care, context and no judgement.
03
Professional review, report & plan
Donna-Louise reviews the information outside the consultation and prepares a detailed report with realistic Start Here, Then and Explore priorities.
04
Follow-up and ongoing support
Review progress and questions, then continue independently or explore further coaching as future support becomes available.
You don't need to figure out midlife alone.
Your symptoms are part of a bigger picture. Start by looking at the whole you.