Hormone health
Perimenopause, menopause, menstrual changes and relevant hormonal factors.
Holistic Health Review for Perimenopause & Midlife
Your symptoms don't exist in isolation.
Neither should your menopause support.
Hormones are only one part of your story. Sleep, stress, nutrition, lifestyle, digestion, movement, your environment, health history and everyday responsibilities can all influence how you feel. My Bella Luna begins with you.
£300 · Online · Private · Personalised
The philosophy
Don't just look at the symptom. Look at the whole woman.
It's tempting to blame every midlife change on hormones, but women's health is rarely that simple.
Energy changes may sit alongside disrupted sleep. Appetite may shift while stress increases. Digestion, working environment, responsibilities, routines, movement and recovery can add another layer.
This approach steps back and builds a bigger picture — not to diagnose or promise a miracle cure, but to help you understand your health and wellbeing more clearly and identify realistic areas to explore and support.
What we explore
The whole picture.
Each area connects to the others. We consider patterns and context rather than treating them as separate boxes.
Health history
Your wider health story, existing conditions, medications, supplements and relevant medical care.
Nutrition
Everyday diet, eating patterns, hydration, appetite and cravings.
Digestive wellbeing
Digestion, bowel habits and food sensitivities.
Sleep & recovery
Sleep quality, daily rest and how well you recover.
Stress & nervous system
Stress, emotional load, work, family responsibilities and overwhelm.
Lifestyle
Daily routines, habits, work patterns, caffeine and alcohol.
Environment
Home, work and other relevant environmental considerations.
Movement & strength
Exercise, physical activity, recovery and how movement currently feels.
Energy
Patterns, fatigue and the effect on everyday life.
Skin & hair
Changes within the context of your wider wellbeing.
Emotional wellbeing
Confidence, mood, self-care and identity.
Personal priorities
What matters to you and what you most want to achieve.
The client journey
Your My Bella Luna journey.
Step 01
Your holistic health questionnaire
Complete a comprehensive confidential online questionnaire exploring your health history, hormonal health, concerns, nutrition, lifestyle, sleep, stress, digestion, movement, environment, wellbeing and goals. Save and continue later.
Step 02
Your private consultation
A 60–90 minute online consultation with Donna-Louise, exploring your questionnaire in greater depth and giving it context without feeling rushed.
Step 03
Connecting the dots
Donna-Louise reviews your information across the different areas outside the consultation itself. The value is not simply the length of the video call.
Step 04
Your in-depth holistic health report
A detailed personalised written report bringing together relevant education, observations and areas for consideration — not a medical diagnosis.
Step 05
Your personalised plan
Clear, realistic priorities organised into Start Here, Then and Explore rather than an overwhelming list.
Step 06
Follow-up
Discuss what you have implemented, what is working, what feels difficult, changes in circumstances and what to prioritise next.
What you receive
More than a consultation.
Comprehensive pre-consultation health questionnaire
60–90 minute private online consultation
Whole-woman health and lifestyle review
Professional review of the information provided
Detailed personalised written report
Personalised holistic health plan
Clear priorities and next steps
Relevant educational resources
Follow-up support
Optional pathway into ongoing coaching
The work doesn't only happen while we're on Zoom. Your consultation is one part of a much more comprehensive process.
Your report
Your health story. Brought together.
Your personalised My Bella Luna Holistic Health Report is a structured document you can return to, rather than hurried notes.
Health overviewYour prioritiesHormonal & midlife healthNutritionDigestive wellbeingSleep & recoveryStress & nervous systemMovementLifestyle & environmentPersonal action planHealthcare team questionsResources & follow-up
My Bella Luna
Holistic Health Report
The plan
No 30-point to-do list.
We'll work out what matters first.
When you're already tired or overwhelmed, another enormous list of things you “should” be doing isn't helpful. Your plan should make things clearer — not harder.
Start here
The most important initial priorities.
Then
Changes to introduce when the foundations feel manageable.
Explore
Areas for further education, investigation or discussion with an appropriately qualified healthcare professional.
What happens next?
Support that can grow with you.
Continue with your plan
Work independently using your report and resources.
Follow-up
Return for a progress review, questions and adjustments.
Ongoing coaching
Continue with accountability, education and holistic wellbeing support when available.
You are more than a list of menopause symptoms.
Let's look at the whole you.
Start my Holistic Health ReviewYou don't need to figure out midlife alone.
Your symptoms are part of a bigger picture. Start by looking at the whole you.