Hormones
Understand the hormonal transition and what may be changing.
Whole-woman holistic health • Online UK & worldwide
Your symptoms are part of a bigger picture.
Menopause support begins by looking at the whole woman — her health, hormones, nutrition, lifestyle, environment and life. Because understanding the bigger picture helps us decide where to begin.
Nutrition • Sleep • Stress • Hormones • Movement • Mindset • Self-Care
Understand. Reconnect. Reset.
You are not imagining it
When did you stop feeling like you?
Maybe you're exhausted even after sleeping. Your moods feel unpredictable. Your body seems to have changed overnight.
You're forgetting words, struggling to concentrate or wondering why the things that used to work suddenly don't.
Perimenopause can influence how you sleep, eat, think, work, exercise, cope with stress and even how you feel about yourself.
You don't need another overwhelming list. You need somewhere to start.
Help me find my starting pointA gentle check-in
What feels most noticeable right now?
Select everything that feels relevant. This simply helps you notice the wellbeing areas that may deserve further exploration.
This tool provides educational wellness guidance and is not a medical diagnostic tool.
The Bella Luna approach
Menopause isn't just about hormones.
Midlife health is interconnected. That's why My Bella Luna looks at the whole picture.
Nourish
Build realistic nutrition habits that support your changing body.
Rest
Explore sleep, recovery and your daily rhythms.
Regulate
Support stress management and nervous-system wellbeing.
Move
Find movement that works with your energy, strength and lifestyle.
Reconnect
Rediscover confidence, self-care, identity and the woman underneath the overwhelm.
No extremes. No impossible routines. No one-size-fits-all menopause plan.
Start here
Choose the support you need
Path 1
Health Starter
For women beginning to notice changes and wanting a calm, educational place to begin.
Introductory resources and a check-in across different areas of wellbeing.
Start herePath 2
Holistic Health Review
A comprehensive whole-woman health, lifestyle and menopause review.
Assessment, consultation, professional review, detailed report, personalised plan and follow-up.
Explore my reviewPath 3
The Menopause Reset
Structured online coaching and education for women ready to make sustainable changes.
A whole-person approach to your midlife wellbeing.
Explore the programDon't just look at the symptom
Look at the whole woman.
Hormones matter, but so do health history, nutrition, digestion, sleep, stress, movement, recovery, environment, responsibilities and what matters to you.
You are more than a list of menopause symptoms. Let's look at the whole you.
Explore the Holistic Health ReviewDigital programs
Learn at your own pace
Perimenopause 101
Understand what's changing and where to begin.
Plan Through Perimenopause
Food, movement, rest and self-care for your changing body.
Menopause Magic
Journaling, rituals and self-discovery for midlife.
Hormones & Histamine
Explore hormones, histamine and lifestyle considerations.
The Midlife Toolkit
Trackers, planners, checklists and practical downloads.
Free resource
Not sure where to begin?
Start with the free My Bella Luna Menopause Starter Guide — a simple introduction to understanding your changing body and identifying what deserves attention first.
A personal journey
From my own search for answers to helping you connect the dots.
My Bella Luna · Founded in 2022
About Donna-Louise
Hi, I'm Donna-Louise.
Holistic Health Practitioner • Menopause Coach
My background began in skincare and holistic therapy. After being diagnosed with PCOS (Polycystic Ovary Syndrome) and an underactive thyroid, my own search for connected, compassionate support led me to retrain over a decade ago.
I launched My Bella Luna in 2022 — “beautiful moon”, honouring our cyclical rhythms, hormonal transitions and the opportunity to reconnect with ourselves.
Today, I support women online across the UK and worldwide, looking at the whole woman rather than one concern at a time. My coaching offers education and wellbeing support alongside appropriate medical care.
Every phase has a purpose.
Bella Luna means “beautiful moon”. Our bodies and our lives move through phases. Perimenopause isn't about trying to become the woman you were ten years ago. It's about understanding the woman you are now — and supporting the woman you're becoming.
“Your next phase doesn't need to look like your last one.”
Testimonials
Real women. Real experiences.
“I recommend every woman has a personalised 1:1 with Donna she is very knowledgeable and my plan covers everything from supplements to take, to better sleep and mood management, diet and exercise plan, skincare advice and more. So worth the price feel like I had an enlightened experience. WOW!”
— Leigh
Genuine reviews from the original My Bella Luna website. These reflect individual experiences of previous services, not guaranteed outcomes or medical advice. Current support is delivered online.
The Midlife Journal
Straight-talking guidance for hormones, health and life after 35.
PerimenopauseMenopauseHormonesNutritionSleepStressMovementSkin & HairMidlifeHolistic WellnessMoon & CycleMenopause at Work
Hormones & holistic wellbeing
Hormones and Histamine: A Two-Way Relationship
An exploration of estrogen, progesterone, histamine and the wider picture behind allergy-like symptoms and midlife wellbeing.
Written by Donna-Louise Taylor · Holistic Health Practitioner & Menopause Coach
Published 6 December 2024 · Updated 7 October 2026
You don't need to figure out midlife alone.
Your symptoms are part of a bigger picture. Start by looking at the whole you.